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How to Prepare Speedy Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Add the chili, herbs and Spices and stir.

For the Sauce – prepare ingredients as per ingredients list. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on.

Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my whole life. They’re nice and they look wonderful.

For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Add the chili, herbs and Spices and stir.

To begin with this recipe, we have to prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

  1. {Take of The Sauce.
  2. {Make ready 700 ml of bottle Tomato Passata.
  3. {Prepare 1 Can of Chopped tomatoes.
  4. {Take 1 of Medium Onion (finely chopped).
  5. {Make ready 2 of Garlic Cloves (crushed).
  6. {Make ready 1-2 of whole dried Chili.
  7. {Get 1 tsp of Corriander Powder.
  8. {Take 1 tsp of Cumin Powder.
  9. {Take 1/2 tsp of Cayenne.
  10. {Make ready 1 tsp of Dried Mint.
  11. {Make ready 1 tsp of Ground Black Pepper.
  12. {Get 1/2 tbs of Salt.
  13. {Take of Zucchini Filling.
  14. {Take 300 gms of Cauliflower (processed).
  15. {Prepare 300 gms of Mushrooms (processed) or replace/mix with mince beef.
  16. {Get 1 of Medium Tomato (finely chopped).
  17. {Make ready 1 of Medium Onion (finely chopped).
  18. {Prepare 2 of Garlic Cloves (crushed).
  19. {Take 1 tbs of Fresh Parsley (finely chopped).
  20. {Get 1 tbs of Fresh Corriander (finely chopped).
  21. {Prepare 1 1/2 tbs of Pine Nuts.
  22. {Get 1 tbs of Dried Mint.
  23. {Make ready 2 tsp of Corriander Powder.
  24. {Get 2 tsp of Cumin Powder.
  25. {Prepare 2 tsp of Paprika Powder.
  26. {Get 1 tsp of Ground Black Pepper.
  27. {Take 1 tbs of salt (or to taste).
  28. {Get of Others.
  29. {Get 6 of Zucchinis (cored).
  30. {Get of Approx 2 cups water.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions. For the Sauce – prepare ingredients as per ingredients list. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

  1. For the Sauce – prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low..
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also).
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside..
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture..
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini..
  6. Fill the cored zucchinis with the filling mixture..
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half)..
  8. Serve – I serve mine with a Greek or Coconut Yoghurt and or feta also 😁.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) step by step. For the Sauce – prepare ingredients as per ingredients list. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also), this is recipe you're looking for?

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