Recipe: Delicious Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl.

You can cook Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

  1. It’s of hot water.
  2. Prepare of diced carrots.
  3. You need of diced red onion.
  4. Prepare of diced potato.
  5. It’s of knorr veg stock cube.
  6. You need of coriander spice (1½).
  7. It’s of Amoy half fat coconut milk.

Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl instructions

  1. Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook..
  2. Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes..
  3. When veg cooked let cool down a bit then use stick blender & blend until smooth..
  4. Add coconut milk & blend until smooth n mixed in..
  5. Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days..
  6. Enjoy.
  7. NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch…