Recipe: Yummy Easy peasy Delicious Egusi soup

Easy peasy Delicious Egusi soup. Egusi soup is an all time staple dish in Nigeria and I have not met a person that didn't fall in love with. There are different methods of making Egusi Soup. Egusi soup is an exotic hearty food that will satisfy your taste buds.

I love that this is an easy one pot meal full of veggies. How To make Egusi soup In Nigeria, Learn To make this delicious Nigerian soup. Egusi soup is unarguably the most popular Nigerian soup. You can have Easy peasy Delicious Egusi soup using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Easy peasy Delicious Egusi soup

  1. Prepare 4 cups of grinded egusi (I roast mine, but it's not compulsory).
  2. You need 4 of yellow pepper and about 8 atarago (I love pepper,reduce yours).
  3. You need 1 teaspoon of Ghanapepper.
  4. It’s 1 of kilo goat meat.
  5. You need of Thick chunks of pomo.
  6. It’s of Prewashed and deboned Stockfish.
  7. It’s of Roasted Panla fish.
  8. Prepare 1 cup of Palmoil.
  9. You need 1 cup of washed and sliced oziza leaves.
  10. You need 2-3 cups of ugwu or properly washed bitterleaf.
  11. It’s of Crayfish (optional).
  12. You need 1 cup of Thinly diced onions or roughly blended.
  13. It’s cubes of Seasoning.

In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different Ground Egusi seeds give this soup a unique color and flavor.

Easy peasy Delicious Egusi soup instructions

  1. In a bowl, combine Egusi, Ghanapepper, onions and seasoning cubes… Mix thoroughly.
  2. Boil your goat meat with onions and seasoning (+ crayfish, optional) (I don't use Curry and thyme) add Stockfish and washed pomo. Cook till almost soft..
  3. In a pot, heat oil… Add grinded yellow and red atarago, fry and then add your egusi in large or small chunks and allow to fry for a few mins. Check the heat, so it doesn't burn..
  4. The Egusi would let out a unique aroma when it is properly fried… At this point, add in your meats and stock and allow it to boil for some 5-10mins on low heat without stirring.
  5. Stir and add your roasted Panla. after a minute add your oziza leaves and correct seasoning if need be. Add your ugwu leaves and your soup is ready.
  6. If you are using bitter leaf, add at the same time with meats..
  7. Serve with staple of your choice and enjoy..

If you can't find Egusi seeds, you can substitute pumpkin seeds. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe. Stir, check seasoning and adjust accordingly. Now you can sit back and enjoy your delicious Nigerian Egusi Soup!