Home » Steps to Make Homemade Squash and red lentil soup – vegan

Steps to Make Homemade Squash and red lentil soup – vegan

Squash and red lentil soup – vegan. Save time and do your groceries online. Free UK delivery on eligible orders! Check Out Squash Butternut on eBay.

Here is how you achieve that. Ingredients of Squash and red lentil soup – vegan. Like this CURRIED RED LENTIL AND BUTTERNUT SQUASH SOUP.

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, squash and red lentil soup – vegan. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

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Squash and red lentil soup – vegan is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Squash and red lentil soup – vegan is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have squash and red lentil soup – vegan using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Squash and red lentil soup – vegan:

  1. {Prepare 250 g of (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces.
  2. {Get 1 tbsp of olive oil to roast the squash in.
  3. {Prepare 1 tbsp of olive oil to sauté the onion with.
  4. {Get 1 of onion, peeled and finely chopped.
  5. {Prepare 2 cloves of garlic, peeled and crushed.
  6. {Prepare 1 tsp of ground cumin.
  7. {Get 1/2 tsp of ground cinnamon.
  8. {Prepare 1/2 cup of red lentils, rinsed and drained.
  9. {Take 1 tbsp of fresh lemon juice.
  10. {Make ready of salt and pepper.
  11. {Make ready of to sprinkle on top.
  12. {Take of Za’atar.
  13. {Take of Some ground cayenne or chilli flakes.
  14. {Take of Some parsley leaves if you have some.

This soup comes together in a pinch and freezes well cooked or uncooked. Also, it is great because you have many options to cook it. You can use the stovetop or a crockpot or instant pot. Pour in the stock and bring to the boil.

Instructions to make Squash and red lentil soup – vegan:

  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins – til the squash is tender..
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft..
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon..
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins..
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins..
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth..
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋.

Meanwhile, heat the remaining oil in a heavy-based frying pan. This easy creamy vegan butternut squash soup with red lentils is one of the best recipes for a quick weeknight dinner! Healthy, hearty, creamy, and jam-packed with plant protein. I like the taste of butternut squash considerably more than that of pumpkin… scandalous, I know. This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat.

So that’s going to wrap this up with this special food squash and red lentil soup – vegan recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!