Home » Recipe of Super Quick Homemade Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!

Recipe of Super Quick Homemade Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!

Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!. Free UK Delivery on Eligible Orders Looking For Healthy Vegan? Check Out Healthy Vegan on eBay. Fill Your Cart With Color today!

Today, I will show you a way to prepare a special dish, lentil and bulgur/quinoa salad – super healthy and vegan!. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty.

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, lentil and bulgur/quinoa salad – super healthy and vegan!. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook lentil and bulgur/quinoa salad – super healthy and vegan! using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!:

  1. {Get 1 cup of mixed lentils (black, green, brown, yellow – not red), soaked (30 min – 4 hrs).
  2. {Take 1 cup of bulgur OR.
  3. {Take 1 1/3 cup of quinoa.
  4. {Make ready 1 tsp of vegetable oil, optional.
  5. {Make ready 1 tbsp of bouillon powder (1/2 cube), optional.
  6. {Get 2 medium of tomatoes, ripe but firm.
  7. {Prepare 1 medium of onion.
  8. {Prepare 1 of salt and pepper to taste.

This is gonna smell and look delicious. Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!. Here is how you cook it. Ingredients of Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!

Steps to make Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!:

  1. Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape..
  2. If using a pressure cooker, cook for 10-12 mins on med-high heat..
  3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes..
  4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy..
  5. While lentils and bulgur cook, finely dice tomato and onion. Set aside..
  6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently..
  7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two..

Add half of the cooked lentils and quinoa, the remaining citrus dressing, the roasted sweet potato, and the chopped green onion. Put the lentils, garlic and bay leaves in a saucepan over a medium heat. Cover with plenty of cold water and bring it to the boil. I hope you enjoy this recipe as much as I do. If you'd like to see the video of me making this salad, you can find it over on our YouTube channel.

So that’s going to wrap this up with this exceptional food lentil and bulgur/quinoa salad – super healthy and vegan! recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!