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Home » Recipe of Any-night-of-the-week Sauerkraut & Beans soup

Recipe of Any-night-of-the-week Sauerkraut & Beans soup

Sauerkraut & Beans soup. Free UK Delivery on Eligible Orders Spectacular deals are right here on Udemy. Serving your sauerkraut fresh from the jar is the best way to maintain all the goodness packed in there – it's like eating a pot of friendly-bacteria yogurt every morning. COOKING WITH SAUERKRAUT Heating does kill the bacteria, but don't let that put you off some of the delivious recipes you can make with sauerkraut – you'll still be getting an excellent source of vitamins and fibre, as well.

Sauerkraut may be used as a filling for Polish pierogi, Ukrainian varenyky, Russian pirogi and pirozhki. Sauerkraut is also the central ingredient in traditional soups, such as shchi (a national dish of Russia), kwaśnica (Poland), kapustnica , and zelňačka (Czech Republic). It is an ingredient of Polish bigos (a hunter's stew).

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, sauerkraut & beans soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sauerkraut & Beans soup is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Sauerkraut & Beans soup is something that I’ve loved my whole life. They’re nice and they look wonderful.

Free UK Delivery on Eligible Orders Spectacular deals are right here on Udemy. Serving your sauerkraut fresh from the jar is the best way to maintain all the goodness packed in there – it's like eating a pot of friendly-bacteria yogurt every morning. COOKING WITH SAUERKRAUT Heating does kill the bacteria, but don't let that put you off some of the delivious recipes you can make with sauerkraut – you'll still be getting an excellent source of vitamins and fibre, as well.

To get started with this recipe, we have to prepare a few ingredients. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sauerkraut & Beans soup:

  1. {Prepare 600 g of sauerkraut.
  2. {Get 2-3 of carrots.
  3. {Get 1 tin of mixed beans.
  4. {Prepare 1 tsp of salt.
  5. {Take 1 tsp of ground red pepper.
  6. {Prepare 1 tbsp of food seasoning (or vegetable stock cube).
  7. {Make ready 2 tbsp of flour.
  8. {Get 2 tbsp of olive oil.
  9. {Make ready 1 tsp of ground red pepper (for the roux sauce).
  10. {Take 200 ml of vegan soured cream (see recipe).
  11. {Get 2,5 litre of water.
  12. {Get 400 g of plant-based meat free meatballs.

Sauerkraut recipes Fans of salty, crunchy, tangy, funky sauerkraut love it with everything, but most often it's seen in the company of a good piece of pork. We have sauerkraut recipes that shortcut. Ensure the sauerkraut is submerged in brine. Chop the cabbage into chunks then shred finely in a food processor with the slicing attachment (or you can slice thinly by hand).

Steps to make Sauerkraut & Beans soup:

  1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water..
  2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs..
  3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth..
  4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit..

During the fermentation process, beneficial probiotics, or 'live bacteria', are produced, and these probiotics are what give sauerkraut most of its health benefits. You don't need any special equipment to make sauerkraut at home, although a special sauerkraut pot can make the lacto-fermentation process a little easier. I used an old ceramic crock for my recipe and along with some muslin and a couple of heavy weights, that's all that was needed. Sauerkraut can be made with any sort of cabbage, but, in practice, it's nicer with the crunchy, hard varieties – I find things like savoy and kale a bit limp for the purpose. Sauerkraut is a type of fermented cabbage with major health benefits.

So that’s going to wrap it up for this special food sauerkraut & beans soup recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!